Weigh In record (no journal entry) for 10 July 2021
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65 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 39.94g | Prot: 86.61g | Carbs: 127.40g.
Breakfast: Pan Tostado Integral sin Sal sin Azucares, Panela, Yogur Natural 0%, ElPozo Pechuga de Pavo Bienstar, Pascual Leche Desnatada Calcio, Café, Tomates Cherry, Avena, Manzana, Huevo. Lunch: Guisante con jamón, Central Lechera Asturiana Leche Desnatada Calcio, Café. Dinner: Té (Infusión), Melón , Recondo Pan Tostado Integral sin Sal sin Azucares, Tosta de Salmón Ahumado, Eroski Hamburguesa de Pavo. Snacks/Other: Amstel Radler, Chardonnay. more...
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Gaining 0.2 kg a Week
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Aurkenelo's Weight History
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