Weigh In record (no journal entry) for 10 July 2021
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 42.44g | Prot: 68.93g | Carbs: 185.67g.
Breakfast: Coffee with Milk and Sugar, Wheat Chapati, Dal Yellow, Almonds , Cashew Nuts. Dinner: Thousand Island Dressing, Wheat Chapati, Cooked Green Peas, Cooked Yellow Corn, Ruchi's Soyabean Chunks, Peanut Butter. Snacks/Other: Mango, Coffee (Instant Powder), Sugar, Milk, Apples . more...
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Losing 0.4 kg a Week
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lokigodofmischief's Weight History
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