Weigh In record (no journal entry) for 10 July 2021
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82.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 56.65g | Prot: 68.14g | Carbs: 193.40g.
Breakfast: Beyaz Peynir, Torku Noon, Kaşarlı Tost. Dinner: Kuşbaşılı Pide. Snacks/Other: Kayısı, Tatlı Kiraz, Antep Fıstığı, Leblebi, Karpuz. more...
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Losing 0.2 kg a Week
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muhsin cin's Weight History
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