uwehand's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

113.5 kg Lost so far: 18.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1032 kcal

Fat: 43.65g | Prot: 50.15g | Carbs: 102.92g. Breakfast: Marmelade, Gutes Land Gouda , Rama Margarine, Gut & Günstig Roggen Vollkornbrot. Lunch: Milsani Reine Buttermilch. Snacks/Other: Cucina Gorgonzola Pikant, Hummus, Getoastetes Weißbrot. more...

3696 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...

Losing 0.9 kg a Week

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uwehand's Journal, 10 Jul 21

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uwehand's Weight History