Weigh In record (no journal entry) for 10 July 2021
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 146.62g | Prot: 77.08g | Carbs: 36.14g.
Lunch: Zeytinyağı, Kırmızı Soğan, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Almarai Cooking Cream, Ghee, House Food Tofu Shirataki. Dinner: Nadec Fresh Yoghurt (Full Cream), Dana Eti, Ghee, Sarımsak, Kırmızı Soğan, Karnabahar. Snacks/Other: Ghee, Now Sports MTC Oil . more...
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Gaining 2.1 kg a Week
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Serdarince's Weight History
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