Weigh In record (no journal entry) for 10 July 2021
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 69.57g | Prot: 92.01g | Carbs: 234.64g.
Breakfast: Banana, Pesca Noce, Yogurt Greco, Myprotein The Whey Chocolate, Nutella Nutella, Premier BCAA High, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Crema Pasticcera, Pane Bianco, Pane Bianco, Ricotta (Latte Intero), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: San Pellegrino Cocktail, il Cavalcatore Pecorino Primo Sale, Pizza Margherita. Snacks/Other: Noci, Philadelphia Philadelphia Original, Pane Integrale. more...
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Gaining 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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