Weigh In record (no journal entry) for 10 July 2021
|
70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 69.39g | Prot: 90.95g | Carbs: 264.03g.
Breakfast: Pane Ciabatta MIO, Granetti Integrali Mulino Bianco MIO, Monster Energy Ultra MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Mellin MIO. Lunch: Yogurt Greco Fage 0% MIO, Pane Ciabatta MIO, Nuii Gelato Caramello Salato e Noci di Macadamia. Dinner: Bauli Treccina, Granetti Integrali Mulino Bianco MIO, Nuii Nocciole Salate e Caffè della Tanzania MIO. Snacks/Other: Pane Ciabatta MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|