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Eugene Makarov
Journal
16 Feb 14
Eugene Makarov's Journal, 16 Feb 14
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Weigh In record (no journal entry) for 16 February 2014
67.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2014:
2239 kcal
Fat: 117.99g | Prot: 83.58g | Carbs: 214.47g.
Breakfast:
Эклер, От Палыча Блинчики с Курицей и Грибами.
Lunch:
Курник.
Dinner:
Селедка под Шубой, Картофель Тушеный с Мясом.
Snacks/Other:
Мандарины, Карусель Сметанник.
more...
3300 kcal
Exercise:
Desk Work - 3 hours, Bicycling (slow) - 18/kph - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (very fast) - 28/kph - 1 hour and 19 minutes, Resting - 11 hours and 46 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Eugene Makarov's Weight History
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