Emk4.'s Journal, 10 Jul 21

Weigh In record (no journal entry) for 10 July 2021
57.6 kg Lost so far: 0 kg.    Still to go: 7.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 July 2021:
635 kcal Fat: 12.61g | Prot: 31.61g | Carbs: 91.34g.   Breakfast: Pomidory, Jajko na Twardo, Lidl Kajzerka Wieloziarnista, Ogórek (Obrany). Lunch: Biedronka Jabłko, Lidl Bułka Grahamka, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Pikok Piratki z Fileta z Kurczaka. Snacks/Other: Jacobs Velvet, Biedronka Mleko Prawdziwe 3,2%. more...
1322 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Emk4.'s Weight History


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