Weigh In record (no journal entry) for 10 July 2021
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40.9 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 34.54g | Prot: 113.59g | Carbs: 224.03g.
Breakfast: Caffè Decaffeinato. Lunch: Pomodori, Gentilini Miele, Buitoni Fette Biscottate, Ciliegie, Daily Bread Pane 4 Cereali, Montello Lenticchie . Dinner: Ciliegie, Enervit Power Sport Protein Bar 26%, Crownfield Barretta alle Mandorle, Zucchine, Rigamonti Bresaola della Valtellina, Lidl Skyr Formaggio Spalmabile, Rima Benessere Piarima Fit. more...
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Gaining 2.1 kg a Week
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