Weigh In record (no journal entry) for 10 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 20.07g | Prot: 33.57g | Carbs: 135.14g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tropicana Slim Pengganti Kecap Manis, Onions , Saori Saus Lada Hitam, Beef (Lean and Fat Eaten), Radish, White Rice. Dinner: BonCabe Boncabe, Saori Saus Lada Hitam, Radish, White Rice, Beef (Lean and Fat Eaten), Onions . Snacks/Other: Arrow Brand Cream Crackers, Sari Roti Roti Tawar Gandum (1), DiabetaMil Sweetener, Coffee, Nutrijell Jelly Powder Coklat. more...
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1991 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ameliaoei's Weight History
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