Weigh In record (no journal entry) for 10 July 2021
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108.9 kg
Lost so far: 11.1 kg.
Still to go: 108.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 55.41g | Prot: 107.83g | Carbs: 157.00g.
Breakfast: Salatalık (Kabuklu), Domatesler, Tavuk Göğsü, Badem Sütü, Et Haşlama, Zeytinyağı, Yeşil Erik, Yumurta, Karpuz, İncir, Yulaf. more...
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Losing 7.4 kg a Week
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