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DEBBYCINTY
Journal
10 Jul 21
DEBBYCINTY's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
66.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
720 kcal
Fat: 25.79g | Prot: 22.69g | Carbs: 101.97g.
Breakfast:
Tropicana Slim Hokkaido Cheese Cookies, Pepaya.
Lunch:
Tahu Kukus, Cap Cay Kuah, Telur Rebus, Nasi Putih.
Dinner:
Ashitaki Mi Goreng Original, Telur Rebus.
Snacks/Other:
Kalbe Fitchips Cheese & Herbs, Tropicana Slim Hokkaido Cheese Cookies, Pepaya.
more...
1852 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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DEBBYCINTY's Weight History
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