Weigh In record (no journal entry) for 09 July 2021
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138.3 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.10g | Prot: 92.57g | Carbs: 45.51g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Dasani Bottled Water (16.9 oz), Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Perdue Boneless Skinless Chicken Breast, Sweet Onions. Dinner: Baked or Broiled Fish, Trader Joe's Jumbo Sea Scallops. Snacks/Other: Aquafina Water (16.9 oz), Justin's Nut Butter Natural Almond Butter - Classic, Thomas' Whole Wheat English Muffin. more...
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steady weight
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