Weigh In record (no journal entry) for 09 July 2021
|
93.1 kg
Lost so far: 7.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 54.32g | Prot: 45.00g | Carbs: 142.94g.
Breakfast: Danone Simply Fruit Peach Yoghurt, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Pork Sausage (Cooked) . Dinner: PG tips Tea with Semi-Skimmed Milk, Green Peas (Frozen) , Tesco Mixed Vegetables, Sweet Potato , Young's Admiral’S Pie (300G). Snacks/Other: Tesco Milk Chocolate Digestive Bar, Tesco Cheese & Onion Crisps, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
|
4344 kcal
|
Exercise:
Bathing - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 2 hours, Bicycling (slow) - 18/kph - 2 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adele Hickling's Weight History
|