Weigh In record (no journal entry) for 09 July 2021
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69.3 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 68.11g | Prot: 81.04g | Carbs: 147.10g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jiffy Natural Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats, Bananas . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Artikaas Gouda Cheese, Honeycrisp Apples. Snacks/Other: Honey , Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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2125 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FocacciaBread's Weight History
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