Weigh In record (no journal entry) for 09 July 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 70.36g | Prot: 50.78g | Carbs: 163.11g.
Breakfast: Scrambled Egg , Carrot Muffin. Lunch: Whole Wheat Bread (Commercial) , Banana Bread, Kirkland Signature Fully-Cooked Bacon. Dinner: Coca-Cola Diet Coca-Cola (Can), McDonald's Chicken Snack Wrap. Snacks/Other: Hawkins Cheezies, Coca-Cola Diet Coca-Cola (Can). more...
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Gaining 3.2 kg a Week
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