Weigh In record (no journal entry) for 09 July 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 114.83g | Prot: 145.36g | Carbs: 137.54g.
Breakfast: Fried Rice. Lunch: Pickled Squid, Fried Rice, T&T Roasted Seaweed Snack. Dinner: Baked or Fried Coated Chicken Wing with Skin. more...
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Gaining 2.1 kg a Week
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jesuiskiki's Weight History
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