Weigh In record (no journal entry) for 09 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 41.11g | Prot: 42.74g | Carbs: 81.27g.
Breakfast: Tomat Merah, Telur Ceplok, Nasi Goreng. Lunch: Susu Skim Coklat. Dinner: Telur Rebus Lunak. Snacks/Other: Kue Sus. more...
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steady weight
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tlithaahfshah's Weight History
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