Weigh In record (no journal entry) for 09 July 2021
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 58.67g | Prot: 184.44g | Carbs: 166.30g.
Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1), Mango, Evolene Whey Protein. Lunch: Momogi Momogi Jagung Bakar, Kraft Singles Reguler, Lee Kum Kee Saus Tiram, Solaria Cap Cay, Beef Steak (Lean Only Eaten), Goat Meat (Cooked, Roasted) . Dinner: Selera Kembang Tahu Kering, Sumber Selera Bakso Sb Premium, San Remo Wholemeal Spaghetti, Bertolli Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Lee Kum Kee Saus Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Oreo Mini Oreo Chocolate, Roasted Almonds, Evolene Whey Protein, Plain Yogurt, Watermelon, Kraft Singles Reguler. more...
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Losing 2.1 kg a Week
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maskemal280890's Weight History
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