Weigh In record (no journal entry) for 09 July 2021
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81.3 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 59.54g | Prot: 106.24g | Carbs: 18.02g.
Breakfast: Mãe Terra Farelo de Aveia, Mãe Terra Semente de Chia , Essential Nutrition Beef Protein Pure Cacao, Silk Leite de Amêndoas sem Açúcar , Morangos, Ovo. Lunch: Friboi Picanha Grelhada sem Gordura, Contra-filé Grelhado, Maminha, Picanha, Abobrinha Italiana, Tomates Cereja, Alface de Folha Verde. Dinner: Wickbold Pão 100% Integral Whey Protein, Tirolez Creme de Ricota, Seara Filé de Peito de Frango, Ovo. more...
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Gaining 1.4 kg a Week
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