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I weigh myself daily and already I have lost 6 pounds in less than a week. I know it will slow down after the first 10 days or so. Do you guys weigh daily or weekly??
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99.5 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 59.47g | Prot: 119.57g | Carbs: 119.34g.
Breakfast: Del Monte Banana. Lunch: Seattle Sutton's Healthy Eating Nicoise Salad (2000). Dinner: Great Value Finely Shredded Taco Blend Cheese, Great Value Light Sour Cream, Great Value Corn on The Cob, Broccoli , Old El Paso Thick n' Chunky Salsa - Hot, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Don Julio Tequila, Red Table Wine , Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Shari's Berries Cake Pop, Cream (Half & Half) . more...
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Losing 8.3 kg a Week
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 Comments
Everyday helps me to realize weight isn’t everything… I go up and down more like ( down up up up down down etc ) always changing.. water retention sodium intake etc… mainly just helps me stay accountable to myself … welcome a good luck!!!!!!!!!
09 Jul 21 by member: mightymurse
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great job I do it both ways when I begin to feel overwhelmed With daily I go weekly
09 Jul 21 by member: ridemariel
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Thank you! I don’t know where they come up with these insanely high RDI’s tho!
09 Jul 21 by member: midtownManJHS
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I weigh myself daily but only log the average if there's a change much at all. I use to log every weigh in but it became pointless to log a .1 loss or a 4# gain over night knowing it's just water and not real weight.
09 Jul 21 by member: All_Pain_No_Gainz
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I weigh myself every day.
It is a guide for adjusting calorie intake and PFC balance.
▽°｜b✨
09 Jul 21 by member: ヤママユガ
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Welcome, and good luck on your journey! I used to weigh daily, but have recently switched to weekly as my losses have slowed down (I've been eating off-plan a great deal in the last year). As I get back in stride I will probably begin logging my weight daily again.
09 Jul 21 by member: shirfleur 1
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I take a long Epsom salt, 2 c, bath, which removes excess water and toxins. I get out after 20 min. Sweat laying on a towel, get back in the hot tub for twenty minutes more. Sweat. Wash up and weigh. I have sometimes been down almost 2 pounds, but it helps me to see if I am holding fluid to get an accurate weight count.
09 Jul 21 by member: Rawmilklady
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midtownManJHS's Weight History
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