Weigh In record (no journal entry) for 09 July 2021
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89 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 28.39g | Prot: 89.25g | Carbs: 116.89g.
Breakfast: Ovo, Pão Integral. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Pão Integral, Ovo. Snacks/Other: Nestlé Iogurte Grego Light, Itaipava Cerveja . more...
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Losing 0.0 kg a Week
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lehlowcarb's Weight History
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