Weigh In record (no journal entry) for 09 July 2021
|
104.1 kg
Lost so far: 2.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 43.90g | Prot: 88.45g | Carbs: 206.00g.
Breakfast: Mangos , Chobani Zero Sugar Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Premier Nutrition Premier Protein with Oats, Apples , Boiled Egg. Dinner: Cooked String Beans (from Fresh), Cooked Broccoli (Fat Added in Cooking), Green Giant Fresh Baby Cut Carrots, Cooked Kale (Fat Added in Cooking), Grilled Fish. Snacks/Other: Sunsweet Dried Pitted Prunes, Whole Fruit Coconut Fruit Bar. more...
|
|
208 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|