Weigh In record (no journal entry) for 15 February 2014
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1949 kcal
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Fat: 14.47g | Prot: 664.73g | Carbs: 500.68g.
Breakfast: Coffee with Sugar, Cappuccino. Lunch: Grapefruit (Pink and Red and White), 2% Fat Milk, Coffee (Espresso Brewed), Oranges, Hochland Ser Topiony Mix Fit, Biedronka Kiełki Brokułu, Oranges, Apples, Bananas. Snacks/Other: Tyskie Piwo. more...
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3643 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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