Weigh In record (no journal entry) for 09 July 2021
|
92.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 34.33g | Prot: 56.17g | Carbs: 54.31g.
Lunch: Continente Fiambre Perna Extra, Farinha Branca, Ovo Mexido, Carne de Peru (Cozido, Assado). Dinner: Batatas Fritas, Lipton Ice Tea Manga, Bolo de Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel I 50's Weight History
|