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Kênia Oliveira
Journal
09 Jul 21
Kênia Oliveira's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
67.8 kg
Lost so far:
32.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1916 kcal
Fat: 96.42g | Prot: 53.54g | Carbs: 206.39g.
Breakfast:
Aurora Mussarela, Wickbold Pão de Forma Integral.
Lunch:
Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida).
Snacks/Other:
Saborella Pão de Queijo , Sodiê Bolo Meio Amargo, Cheetos Cheetos, Lacta Chocolate Ao Leite.
more...
1943 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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Kênia Oliveira's Weight History
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