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Uzunca bir süre kabızlıktan sonra sonunda rahatladım ve verdiğim kilo belli oldu
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65.6 kg
Lost so far: 38 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 56.71g | Prot: 81.36g | Carbs: 233.74g.
Breakfast: Black Tea, Bahçıvan Light Dilimli Tost Peyniri, Polonez Hindi Füme XL , Schar Gluten Free Pan Blancı. Lunch: Garlic Powder , Sütaş Süzme Yoğurt , Round Stick Cornbread Muffin (Home Recipe). Dinner: Fresh Lemon Juice, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Knorr Acısso, Black Pepper , Thyme (Dried) , Garlic Powder , Onion Powder , Mushrooms . Snacks/Other: Black Tea, Roasted Almonds, Watermelon, Coffee, Espresso Coffee, Black Tea, Mis Light Yoğurt , Round Stick Cornbread Muffin (Home Recipe). more...
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Losing 0.6 kg a Week
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Alice.S.Fri's Weight History
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