hbrownOH's Journal, 15 Feb 14

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Its not fair! Even after T.O.M. I gain two pounds. With a cheat days that I still restrained myself on. I havent missed one training session( 45 minutes per session 3X a week) since starting back in January 2014. I dont slack in these sessions and even puah to the point of some pain.

114.3 kg Lost so far: 0 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2014:

60 kcal

Fat: 2.50g | Prot: 1.00g | Carbs: 9.00g. Breakfast: Cafe Escapes Chai Latte. more...

2944 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, RMR sedintary - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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Maybe make a cheat meal instead of cheat day. I try to incorporate the foods I want in to my day, so I never really have a cheat anything. Hopefully that gain is just a little blip and it will go down in a couple of days. Stay hydrated.

15 Feb 14 by member: Suzi161


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hbrownOH's Journal, 15 Feb 14

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