Weigh In record (no journal entry) for 09 July 2021
|
70.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 103.68g | Prot: 84.89g | Carbs: 224.79g.
Breakfast: Graefke Heidjer Landleberwurst im Ring, Milbona H-Milch 1,5% Fett, Malzers Malzers 1901. Lunch: Andros So Good So Veggie, Knusperone Kernige Haferflocken, McDonald's Hamburger Royal Käse, McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6). Snacks/Other: Kinder Schokobons White, Pink Lady Äpfel, Alesto Cashew Erdnuss Mix Honig-Salz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|