Weigh In record (no journal entry) for 15 February 2014
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107.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1644 kcal
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Fat: 47.25g | Prot: 100.67g | Carbs: 200.38g.
Breakfast: Masa de Hojaldre, Cepita Naranja Light, La Serenísima Chubut Light, Café con Leche Descremada, Huevo Frito sin Grasa. Lunch: Aceite de Oliva Extra Virgen, Lomo de Cerdo (Lomo, Magro Solamente), Arroz Blanco. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Baggio Jugo de Manzana, Banano, Fargo Pan Doble Integral, La Serenísima Queso en Hebras Light (4 Quesos), Knorr Sopa Quick Light Arvejas. Snacks/Other: CasanCrem CasanCrem Light, Cormillot Mermelada Light, Ser Galletitas Crackers, Café con Leche Descremada. more...
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2913 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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Nbiderman's Weight History
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