Weigh In record (no journal entry) for 09 July 2021
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 49.31g | Prot: 70.31g | Carbs: 139.01g.
Breakfast: Sawi Hijau, Dada Ayam, Tahu. Lunch: Dada Ayam, Otak-Otak, Tahu Kukus, Sawi Hijau. Dinner: Dada Ayam, Tahu Kukus, Nasi Putih, Royco Kaldu Rasa Jamur, Kaldu Jamur, Sawi Hijau. Snacks/Other: Siantar Top Go! Potato, Siantar Top Go! Potato, Roma Malkist Kelapa Kopyor, Cedea Chikuwa, Monde Serena Egg Roll. more...
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Losing 0.2 kg a Week
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salwaput's Weight History
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