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shofifia
Journal
14 Jun 21
shofifia's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
73.5 kg
Lost so far:
6.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1063 kcal
Fat: 44.09g | Prot: 43.13g | Carbs: 125.73g.
Breakfast:
Melon.
Lunch:
Telur Dadar, Nasi Putih.
Dinner:
Nasi Putih, Ayam Geprek.
Snacks/Other:
Apel, Telur Rebus, Mie Sedaap Rasa Soto.
more...
2176 kcal
Exercise:
Zumba - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14.4 kg a Week
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shofifia's Weight History
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