Weigh In record (no journal entry) for 09 July 2021
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 34.74g | Prot: 51.95g | Carbs: 59.45g.
Breakfast: TiP Brausetablette Vitamin C, Crownfield Knuspermüsli Nüsse und Honig, Vemondo Bio Hafermilch, Espresso Coffee, Milbona Yogos Griechischer Art Pur 2%. Lunch: Sunflower Oil, Tomatoes, Bell Peppers, Lidl Blattsalat Rohkost Mix, Lidl Mozzarella Light, Lidl Frische Eier aus Bodenhaltung. Dinner: DM Sportness Eiweiß 90 Shake Schoko, Vemondo Bio Hafermilch, K-Classic Beerenmischung mit Sauerkirschen. more...
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3741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Apple Health - 19 hours. more...
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Gaining 0.7 kg a Week
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Adelia Belous's Weight History
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