Weigh In record (no journal entry) for 09 July 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 19.77g | Prot: 46.27g | Carbs: 160.30g.
Breakfast: Whole Wheat Bread. Lunch: Chili, Onions , Minced Garlic, Garlic Powder , White Pepper , Salt , White Rice, Ground Chicken, Radish. Dinner: Chinese Cabbage, Bean Sprouts, Cooked Egg White, Bango Kecap Manis, Minced Garlic, White Pepper , Salt , Radish, White Rice, Onions , Beef (Lean and Fat Eaten), Saori Saus Lada Hitam. Snacks/Other: Regal Marie Biscuits, Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium, Papaya, Whole Wheat Bread, Arrow Brand Cream Crackers. more...
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Losing 2.8 kg a Week
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ameliaoei's Weight History
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