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It's gone be easier even the workout gone be harder 💪
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 50.26g | Prot: 54.23g | Carbs: 165.30g.
Breakfast: Lemon, Sunpride Pisang Single, Mariza Peanut Butter Spread. Lunch: Yakult Yakult, Telur Rebus, Maya Sarden Saus Cabe, Nasi Merah, Nasi Merah. Dinner: Chia Seed, Mariza Peanut Butter Spread, Haverjoy Havermout Instant. Snacks/Other: Pisang Goreng, Tekwan. more...
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1792 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Showering - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wjannah1994's Weight History
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