Weigh In record (no journal entry) for 09 July 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 46.64g | Prot: 74.71g | Carbs: 173.46g.
Lunch: Mentimun (Kupas), Bayam, Nasi Merah, Sambal Goreng, Telur, Tahu, Terung. Dinner: Telur, Bihunku Rasa Soto, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), ABC Saus Sambal , Putih Telur Matang, Tahu. Snacks/Other: Nestle Susu Bear Brand, Buah Naga, Pepaya. more...
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Gaining 0.7 kg a Week
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