Weigh In record (no journal entry) for 09 July 2021
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55.2 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 42.73g | Prot: 39.45g | Carbs: 203.21g.
Breakfast: NU Green Tea Milk Tea, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2). Lunch: Kerupuk Kerupuk Putih, Tempeh , Mustard, Cabbage , Alfamart Nasi Merah. Dinner: Mustard, Cabbage, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: BonCabe Makaroni Krispi Level 15, Sugar, Shrimp Paste, Pineapple, Nissin Wafers Chocolate, Nissin Wafers Chocolate, BonCabe Makaroni Krispi Level 15. more...
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Losing 1.4 kg a Week
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editarizki's Weight History
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