omowunmi1's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

78 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1385 kcal

Fat: 6.58g | Prot: 36.75g | Carbs: 309.80g. Breakfast: Banana. Lunch: Golden Penny Semovita. Dinner: Golden Penny Semovita. Snacks/Other: Egg (Whole) , Sweet Potato . more...

1982 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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omowunmi1's Journal, 08 Jul 21

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omowunmi1's Weight History