Weigh In record (no journal entry) for 08 July 2021
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 38.10g | Prot: 34.45g | Carbs: 141.65g.
Breakfast: Tea with Milk, e.d. Smith Triple Fruits, Weight Watchers 100% Whole Wheat Bread. Lunch: Iogo Strawberry Yogurt 0%, Kirkland Signature Diet Green Tea with Citrus, Melba Toast , Sabra Roasted Red Pepper Hummus, Compliments Whole Baby Carrots. Dinner: Pepsi Diet Pepsi, Macaroni or Pasta Salad, Heinz Ketchup No Sugar Added, Kraft Marble Cheese Shredded, Weight Watchers 100% Whole Wheat Bread. more...
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Losing 1.4 kg a Week
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sherijbailey's Weight History
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