Weigh In record (no journal entry) for 08 July 2021
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115 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.33g | Prot: 54.39g | Carbs: 187.79g.
Breakfast: Sari Roti Roti Tawar (1), Mariza Mocha Topping, Kentang Goreng, Tempe Orek, Bihun Goreng, Telur Rebus, Nasi Uduk. Lunch: Mariza Mocha Topping, Sari Roti Roti Tawar (1). Dinner: Kem Chicks Sayur Toge, Indomie Rasa Ayam Spesial, Telur Rebus. more...
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2898 kcal
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Exercise:
Aerobics - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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