Weigh In record (no journal entry) for 08 July 2021
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 48.50g | Prot: 107.84g | Carbs: 186.99g.
Breakfast: T&T Roasted Seaweed Snack, White Rice, Costco Kimchi, Pickled Squid. Lunch: T&T Roasted Seaweed Snack, Fried Rice. Dinner: Red Table Wine . Snacks/Other: Egg Noodles (Enriched, Cooked) , Thai Peanut Chicken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesuiskiki's Weight History
|