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sedikit demi sedikit 😁
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 48.58g | Prot: 41.13g | Carbs: 108.76g.
Breakfast: Kopi Luwak White Koffie, Telur Rebus. Lunch: WRP Diet Tea, Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Batagor Batagor. Snacks/Other: Kinder Kinder Joy. more...
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Losing 2.1 kg a Week
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wjannah1994's Weight History
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