Weigh In record (no journal entry) for 08 July 2021
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103.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 123.53g | Prot: 120.92g | Carbs: 28.99g.
Breakfast: Kıyma, Salatalık (Kabuklu), İçim Süzme Peynir, Domatesler, Tereyağı, Haşlanmış Yumurta. Dinner: Pınar Dana Akçaabat Köfte, Domatesler, Salatalık (Soyulmuş), Marul, Tavuk Göğüs Eti, Komili Natürel Sızma Zeytinyağı. Snacks/Other: Torku Banada. more...
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Losing 5.6 kg a Week
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lScarfacel's Weight History
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