gulsa06's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

85 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

518 kcal

Fat: 15.43g | Prot: 31.10g | Carbs: 68.45g. Breakfast: Beyaz Ekmek, Yeşil Acı Biber (Konservelenmiş), Yurdum Közlenmiş Kırmızı Biber, Domatesler, Tulum Peyniri. Lunch: Haşlanmış Mısır. more...

2227 kcal

Exercise: Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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gulsa06's Journal, 08 Jul 21

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