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Olеs
Journal
05 Jul 21
Olеs's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
64.1 kg
Lost so far:
9.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
854 kcal
Fat: 53.96g | Prot: 43.55g | Carbs: 48.15g.
Dinner:
Огурец (с Кожурой), Помидоры, Слобода Майонез, Олейна Подсолнечное Масло , Жареное Яйцо, Мираторг Наггетсы Куриные Классические.
Snacks/Other:
Магнат Мороженое Манго Красные Ягоды, Тавр Суджук.
more...
1662 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Olеs's Weight History
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