Weigh In record (no journal entry) for 07 July 2021
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68 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 39.53g | Prot: 57.40g | Carbs: 39.94g.
Lunch: Sütaş Süzme Peynir, Egg. Dinner: Superfresh Ton Balığı , Superfresh Mısır , Mixed Salad Greens, İçim Yoğurt . Snacks/Other: İçim Yoğurt , Wasa Tam Çavdar Gevreği . more...
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Gaining 1.4 kg a Week
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