Daniel I 50's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

93.3 kg Lost so far: 5.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

965 kcal

Fat: 56.25g | Prot: 75.12g | Carbs: 52.10g. Breakfast: Mirtilos. Lunch: Continente Fiambre Perna Extra, Ovo Mexido, Continente Melancia, Banana, Pingo Doce Salsichas tipo Frankfurt, Carne de Vaca Picada. more...

3002 kcal

Exercise: k - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Daniel I 50's Weight History

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Daniel I 50's Journal, 08 Jul 21

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Daniel I 50's Weight History