Weigh In record (no journal entry) for 14 February 2014
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50.0 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2071 kcal
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Fat: 65.30g | Prot: 99.83g | Carbs: 280.23g.
Breakfast: Trader Joe's Creamy Salted Peanut Butter, Kellogg's Special K Low Fat Granola, Trader Joe's Cocoa Powder Unsweetened, Splenda No Calorie Sweetener Packets, Bananas, Milk (1% Lowfat with Added Vitamin A), Cinnamon, Green Tea. Lunch: Starbucks Skinny Mocha (Tall), Trader Joe's Mandarin Oranges, Kroger Spicy Brown Mustard, Pink Salmon (Drained Solids, Canned), Whole Wheat Tortillas. Dinner: Milk (2% Lowfat with Added Vitamin A), Starbucks Cocoa Powder, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Wild Planet Wild Alaskan Pink Salmon. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Starbucks Cocoa Powder, Trader Joe's Dark Chocolate Pound Plus, Publix Dried Dates, Big Island Candies Chocolate Dipped Shortbread Cookie, Kroger Lightly Salted Cashews. more...
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2047 kcal
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Exercise:
Sex - 25 minutes, Desk Work - 55 minutes, Weights - 25 minutes, Treadmill - 35 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 1.3 kg a Week
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flexcook7's Weight History
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