Weigh In record (no journal entry) for 23 February 2011
|
109.9 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
939 kcal
|
Fat: 34.12g | Prot: 62.93g | Carbs: 102.35g.
Breakfast: Optimal Whole C Dietary Supplement, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Lunch: Newmans Own Vinigrette, Calorie Free Honey Dijon Dressing, Healthy Request Chunky New England Clam Chowder, Romaine Lettuce, Goldfish Baked Cheddar Crackers, Deli Fresh Honey Smoked Turkey Breast, Turkey Pepperoni. Snacks/Other: Optifast 800 Berry Bar, Roasted Salted Almonds. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|